Quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program
Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut

[Quit Smoking Start Page]     [Previous]     [Next]                                Remember...      Power is as knowledge DOES.

Quit Smoking?     Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

USING the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you'll have quit smoking permanently!

Quit Smoking?     Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Quit Smoking?     Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters & Millionaires       GW Bush       Shame       HotClick      911day      911day II      SuperHealth      
        Make This Your Homepage - Change It Every Week          
    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


This is, by far, the largest personal website on earth, with 244,000 web pages

© EasyStreet, USA by MisterShortcut - MrShortcut
All rights reserved for those who feed hungrier people, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student,known to many as MrShortcut
A lifetime of thanks to the astonishing Paul Newman, who slowly earned
one hundred million dollars over 25 years... and used it all to feed people.

Ayurvedic Medicine       Bodyscan2010       qxci       Nutri-Spec
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph       Oxygen Therapy
coldcure       Doctors       Doctors II       E.M.I.
Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Bodyscan Article II      Harmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic       Contents
Dr. Richard Gerber Testimonial       Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

All of these healthiest websites, filled with YOUR healthiest shortcuts to longevity
are hosted by Dr. David Cohen ND PhD MH CNC, a top doctor of natural medicine,
and built personally just for you by ...

Mr Shortcut believes in YOU without limit.
Your results are directly related to your effort, to your commitment, as Vince Lombardi taught us.
Commiting to the Psychology of Longevity means committing to YOUR growth.
Learn more and love more... in order to live more!

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how Dr. Cohen makes use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.
healing naturally, how to quit smoking, naturopathic doctors, naturopathy, healthiest web site, how to quit smoking, with Dr. David Cohen,bodyscans, how to quit smoking, Psychology of Longevity, how to quit smoking MrShortcut. Dr David Cohen.

As you've probably noticed, the Psychology of Longevity is all about YOU and your abilities to develop better health and wealth with the shortcuts of masters and millionaires, champions and billionaires.

More and more people are expressing their agreement that the Psychology of Longevity is the healthiest web site on earth, dealing with naturopathy, how to quit smoking, the best shortcuts to wealth and health - the shortcuts of masters millionaires champions and billionaires. Free for your life, as are all of the Psychology of Longevity and Psychology of Shortcuts websites.
You ARE worth the effort, so Mr Shortcut hopes you'll make the effort here in learning how to quit smoking New York naturopaths,